Book a Coaching Session.

You’ve spent years giving to your career, family, and community. Now it's time to invest in your own vitality.

If you're new here, start your journey by booking your complimentary Embodied Spark Session—a powerful conversation to explore your goals and ignite your path to wholeness.

If you're a returning client, please select your next session below to continue your transformation.

Coaching Testimonials

  • "Before I started working with Lisa- I felt like I could take care of everyone but myself. I do a lot to keep my family happy and healthy- but I was slacking on the things that made ME happy and healthy. Lisa listened to my struggles and helped me find two things to focus on- breaking them down into simple steps that made me feel good for doing them. Over the past few months I’ve begun taking care of myself and been getting my house in order. My stress is down, my energy is up. I’m motivated and I love that Lisa gives me gold stars for doing all of these little things that really add up. I highly recommend meeting with her and making a plan to help yourself get in order again. It’s nice to have someone care that you accomplish your goals. Thanks Lisa!!!"

    Veronica G.

The Embodied Coaching Offerings

  • The Embodied Jumpstart Program

    This three-session package is the perfect way to kickstart your wellness journey and experience the transformative power of working together. Designed to provide a powerful reset in a contained timeframe, this program helps you move from feeling stuck to feeling unstoppable.

    This package includes:

    Three 60-minute Embodied Spark Sessions over 3-4 weeks.

    Focused work on one key area of concern (e.g., stress, sleep, or energy).

    A personalized toolkit with practices and resources to support your focus area.

    Email support between sessions for accountability and questions.

  • The Embodied Reset Program

    This is the perfect program for a woman ready to dedicate herself to creating a new foundation for her well-being. Over 6 to 8 weeks, you'll work together to break old patterns, establish powerful new habits, and experience a noticeable shift in your energy, focus, and overall sense of balance. This is a complete reboot for your body, mind, and spirit.

    This package includes:

    An initial Embodied Blueprint Session to create your personalized roadmap.

    Weekly or bi-weekly Wellness & Integration Sessions (a total of 4-6 sessions).

    Unlimited support via email or a secure messaging app between sessions.

    A personalized toolkit of resources, meditations, and practices to support your journey.

  • The Wholeness & Integration Journey

    This is the ultimate container for deep, lasting transformation. Over six months, this program is for the woman who is ready to fully commit to her well-being and integrate a holistic lifestyle into every area of her life. This journey moves beyond quick fixes to create true wholeness, allowing you to lead your life from a place of authentic power and complete presence.

    This package includes:

    An initial Embodied Blueprint Session and a Wellness & Integration Session every two weeks.

    Priority, real-time support for the entire 6-month period.

    Exclusive access to all digital resources, meditations, and workshops.

    A curated "Embodied Wellness Kit" of tools and products to support your journey.

    A final Transformation & Integration Session to celebrate your growth and solidify your future path.

FAQs

What is Women’s Wellness Coaching?

Women’s wellness coaching is a partnership focused on helping you reclaim your vitality. We work on your health holistically, addressing the connection between your body, mind, and spirit to create sustainable, lasting change. It's about empowering you with the tools you need to feel vibrant and fully present in your life.

How is this different from Therapy or a Fitness Program?

Unlike therapy, we don’t focus on past trauma, and unlike a fitness program, we don’t just focus on the physical. We address the root cause of your symptoms by looking at your habits, stress levels, and emotional well-being to create a truly integrated approach. This is about building a foundation for holistic health.

How quickly will I see results?

While everyone's journey is unique, clients often report feeling more energized, focused, and less stressed within the first few weeks of implementing new practices. True transformation, however, is a journey that unfolds over the duration of your program as you build new, sustainable habits.

I'm a busy professional. How will this fit into my life?

My coaching is designed to fit your busy life. We focus on small, intentional shifts that integrate seamlessly into your daily routine, so it feels like a support system, not another task. This is about working smarter, not harder, to achieve your wellness goals.

What if I don’t have time for self-care?

We understand that time is your most valuable asset. That's why we don't add to your to-do list. Instead, we use your existing daily routines to implement simple, powerful practices that make self-care feel natural and non-negotiable, not like a chore.

How do I know If this is the right program for me?

The best way to find out is to start with a Embodied Spark Session consultation. It's a no-pressure conversation where you can share your goals, ask questions, and we can explore if we are a good fit to work together.