Nurturing the Vessel ✨ You’re busy growing a miracle—let me help you carry the weight. 🤍 Prenatal Somatic Massage at Embodied with Lisa is more than a rub-down; it’s a deep nervous system reset designed for the Gaithersburg mama who needs to feel at home in her changing body. Expect: 🌿 Lower back & sciatic relief 🌿 Reduced swelling & improved flow 🌿 A quiet space to simply be 📍Located inside Signature Salon. 🗓 Book your 60 or 90-minute reset via the link in bio. . . . . . #GaithersburgMoms #PrenatalMassage #MarylandWellness #EmbodiedWithLisa #MontgomeryCountyMoms

I am still in a sabbatical from my "ordinary life"—and it is the most productive thing I’ve ever done for my soul. 🕯️🌬️ For a long time, as an empath and a founder, I was a master at pouring from an empty cup. I knew the language of self-care, but I hadn't yet mastered the embodiment of it. So, I stepped away. I’m currently deep in a season of un-becoming—healing the roots of people-pleasing and drawing lines in the sand that I finally refuse to cross. I’m learning that "No" is a complete sentence and that my boundaries are the container for my magic. 🌊🌿 From this place of stillness, new life is growing. My cup is finally overflowing, and I’m ready to share that overflow with you through two very special containers: 💖 Galentine’s Day: An intentional galentine's experience with @byog_events to celebrate the sisterhood and the radical act of self-love. 🌴 The 6-Week Transformation x @PearlYogaHouses: I am also co-hosting a journey of a lifetime—culminating in a Koh Samui Experience. We’re going to Thailand to shed the old versions of ourselves and step into the most empowered, embodied version of our lives. I’m still in my quiet season, but I’m opening the doors for those of you ready to walk this path of healing and reclamation with me. Will you join me? ✨ DM “SAMUI” for the 6-week transformation details. ✨ DM “GALENTINE” for your invitation to our heart-centered circle. Your wellbeing is the foundation of everything else you want to build. And much more to come!! Let’s start filling your cup. 🕊️ . . . . . #EmbodiedWithLisa #EmbodiedHealing #SacredSabbatical #SelfCareIsStrategy #InnerWork

The best business investment I’ve ever made? My own self-care. 🌊✨ There is a massive difference between serving from your depths and serving from your overflow. One leads to burnout; the other leads to a breakthrough. Spending this week on the Florida coast has been the ultimate holiday reset. Watching these waves has helped me wash away the old and make space for the electric energy of 2026. While I will be leaving the sand behind soon, I will be carrying the clarity back with me. 🕊️☀️ I am coming back fully recharged and ready to lead with new offerings, global retreats, and a growing team. I am so excited to be onboarding a new Massage & Energy Healing Expert, @alicia.arbaiza to the Embodied family—ensuring my amazing clients are always held in the highest care.

✨ SISTER SANCTUARY IS OPEN ✨ You are invited to step into your Sacred Sanctuary. Join Tara (@tarabodypoet) and Lisa (@embodiedwithlisa) for a 3-hour immersive evening dedicated to connecting, moving, and restoring your feminine spirit. This is a place to FEEL, MOVE, & BE HELD. What to expect: Movement: Guided by Tara, reconnect with your body through intuitive movement—releasing, flowing, and feeling free. Restoration: Lisa will lead you into the soothing vibrations of a sound bath, allowing your body to deeply rest and restore. Sisterhood: Co-create a safe haven, share presence, and sink into the soft embrace of dance. 📅 WHEN: Saturday, December 6th, 6 PM - 9 PM 📍 WHERE: 3 E. Diamond Ave, Suite 100, Gaithersburg, MD 💫 ENERGY EXCHANGE: $60 Link in Bio to Register! Come as you are and let yourself awaken. . . . . #SisterSanctuary #WomensWellness #IntuitiveMovement #SoundBath #FeminineEmbodiment #GaithersburgEvents #SacredSpace #SelfCareSaturday #TaraBodyPosi #EmbodiedWithLisa

Full Moon Cacao Ceremony for Women Join us for a Full Moon Cacao Ceremony designed to help you recharge, reconnect, and gain clarity for your business and well-being. When: Sunday, July 13th, 6:30 PM - 8:00 PM (arrive by 6:15 PM, doors lock at 6:25 PM) Where: Montgomery Village, Maryland This ceremony offers a unique blend of cacao, movement, and sound healing to help you: • Tap into your intuition for creative business solutions. • Release stress and overwhelm. Connect authentically with yourself and other women. We use fair trade, sustainable Aura cacao, with a portion of proceeds supporting cacao farmers globally. Come as you are, ready to nurture your mind, body, and spirit.

Tickets still available!! Join us for an exclusive women's wellness event, featuring mindful movement, nourishing delights, zumba, mocktails and empowering connections. Date: Today, March 30th, 2025 Time: 1-4pm Location: Signature Salon, Gaithersburg, MD Reserve your spot today!! #WomensWellnessEvents #BeYourOwnGuestEvents #CocktailCorner #SignatureSalon #GaithersburgMD #Byog_events #EmbodiedMind

Sneak preview of our content shoot day!!

✨ Escape the burnout & ignite your inner radiance. Imagine waking to the sound of ocean waves on Folly Beach, Charleston, feeling the warm sand beneath your feet before a deeply nourishing yoga flow. 🤯 Are you craving space to breathe, release stress, and finally prioritize YOU? The Embodied Bliss Women's Wellness Retreat is your invitation to journey inward and emerge renewed, surrounded by a supportive community of like-minded women. We'll dive into transformative somatic therapy, restorative practices, and mindful moments designed to awaken your truest self. Limited spots are filling fast! 🌊 Invest in your well-being and claim your place in this soul-nourishing experience. . . . . . #FollyBeachRetreat #CharlestonWellness #WomensRetreat #YogaRetreat #StressReliefForWomen #SelfCareEscape #EmbodiedBliss #SouthCarolinaWellness #BeachYoga #InvestInYourself #InnerPeaceFound #ReclaimYourCalm #LimitedSpots