Welcome Home to Your Body: EMBODEID SELF MASTERY CIRCLE
Stop Performing, Start Flowing.
Reclaim your power, release chronic tension, and connect to the rhythm of your own body, cycles, and the seasons.
The Rooted Digital Membership (Monthly Access)
$49/Month. Your essential, on-demand toolkit. It begins with the intention to finally feel yourself again. Access the Self-Massage Tutorials, Seasonal Guides, and Monthly Masterclass Replays. Perfect for the self-starter seeking flexibility and foundational self-care.
Tiered Membership Levels
The Embodied Circle Membership (Monthly Access + Live Event)
$97/Month. Deepen your practice. Includes everything in The Rooted tier plus one Live Monthly Women’s Circle (virtual or hybrid) for real-time connection, intention setting, and guided group healing. Essential for the woman craving Sisterhood and accountability.
The Sanctuary VIP (Limited Enrollment/Annual)
[Annual Price] or [High Monthly Price]. Your transformation accelerator. Includes everything in Tier 2 plus priority and discounted access to all in-person Retreats and Workshops and one 30-minute 1-on-1 Embodied Coaching Session with Lisa per quarter.
What’s included?
Your Path to Embodied Living- Take a deep breath.
You're no longer navigating self-care alone. This membership is your curated toolkit for holistic healing, designed by Lisa to integrate seamlessly into a busy, modern life. It's time to root down, rise up, and feel fully alive.
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The Library of Embodiment: Instant access to a growing vault of self-massage techniques, seasonal ritual guides, and guided movement sessions to ground your energy.
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Seasonal Flow Check-ins: Weekly audio and video practices focused on the current solar or lunar cycle, including guided journaling prompts and mini-meditations for hormonal balance and stress relief.
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The Sisterhood Sanctuary: An exclusive, trauma-informed digital space for vulnerable sharing, accountability, and collective wisdom, ensuring you are always held and witnessed.
Upcoming Live Gatherings & Workshops
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Friendsgiving Harvest ABABA
11.23 7:00-8:00PM
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Sister Sanctuary abababab
12.06 7:00-8:00PM
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Spring Equinox Retreat Deposit
10.21 7:00-8:00PM
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
FAQs
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Differentiation: It focuses on intuitive movement and embodiment (not just poses) and is a container for self-healing (not clinical therapy).
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Flexibility: All live sessions are recorded and added to the Member Library within 48 hours for you to access anytime.
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Low Barrier: You can achieve results with just 15 minutes a day of ritual, but the full weekly practice is designed to be completed in one 60-90 minute session.
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Accessibility: No! Just comfortable clothes and perhaps a yoga mat. The self-massage tools are optional but highly recommended and easily sourced (e.g., small ball, foam roller).