PODCAST
The Embodied Life
Ready to move from a life of "doing" to a life of truly being? On The Embodied Life podcast, we dive into honest conversations and share practical tools for cultivating your most aligned life and heartfelt connections. Each week, we explore how to prioritize your well-being and lead from a place of authentic power.

Ep.2/ Beyond the Scale: Releasing Excess Weight with a Mindful Approach
Tired of diets that don't work? It’s time to go beyond the scale. Discover a compassionate path to releasing excess weight by healing your relationship with your body and addressing the emotional burdens you carry. Listen to the full episode on The Embodied Life podcast.