You Lead. You Achieve. Now, Restore Your Vessel.
Helping Women like you go From Burnout to Bliss
You have mastered the art of "getting it done," but your body is keeping the score.
At Embodied with Lisa, we guide the high-achieving woman on her journey from burnout back to breakthrough.
We bridge the gap between science and soul—blending Medical Massage, Lymphatic Drainage, and Cupping with Somatic Release and Energy Healing.
We don’t just help you unwind; we help you regulate your nervous system, release chronic pain, and reclaim your vitality.
It’s time to stop pushing and start receiving. Come home to your body.
Testimonials
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I am always busy with work, family...I don't really give time to myself...in your class I got to experience the the relaxation, I felt a peace and quiet I've been longing for...
Carlina S
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The sound bowl session was amazing. it was like this instant relaxation - I could literally feel the stress evaporating...it brought me into a deep meditation and relaxation, melting away stress and creating a peace bubble...
Fayola W.
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In our Private Yoga + Mindfulness session I felt a deep relaxation and my mind was quiet for the first time in a long while. Also my body was able to release tension from my hectic daily life.
Mary L.
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Lisa is such a beautiful soul. I did a 90 minute lymphatic drainage massage session the week of my wedding. I had bloating and excess fluid that was waiting to be drained. I saw results immediately after our session...
Arianna P.
About Lisa
Lisa is the heart of Embodied with Lisa, a wellness practice dedicated to helping women feel and look their best. As a licensed Massage Therapist, Yoga Teacher, and energy healer, she blends her expertise to create a unique, body-centric approach. Her focuses on helping women release stress, reclaim their vitality, and find their home to a body and mind they love.
Our Services
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For the client seeking: Detoxification, Reduced Bloating, Deep Calm.
Description: A gentle, rhythmic whole-body reset. Designed to flush toxins, reduce fluid retention, and lull your nervous system into a state of deep rest. Available in 30, 60, 90, or 120 minutes.
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Somatic Embodiment Coaching
Gentle, trauma-informed coaching to reconnect with your body, regulate your nervous system, and turn felt-sense awareness into lasting
Somatic Embodiment Coaching
Gentle, trauma-informed coaching to reconnect with your body, regulate your nervous system, and turn felt-sense awareness into lasting change.
What to expect
Client-led, compassionate sessions
Somatic Embodiment Coaching
Gentle, trauma-informed coaching to reconnect with your body, regulate your nervous system, and turn felt-sense awareness into lasting change.
What to expect
Client-led, compassionate sessions using breathwork, movement, interoception, and optional hands-on guidance.
Tools
Somatic Embodiment Coaching
Gentle, trauma-informed coaching to reconnect with your body, regulate your nervous system, and turn felt-sense awareness into lasting change.
What to expect
Client-led, compassionate sessions using breathwork, movement, interoception, and optional hands-on guidance.
Tools to locate stress/tension and practical daily practices to shift them.
Support for emotional processing
Somatic Embodiment Coaching
Gentle, trauma-informed coaching to reconnect with your body, regulate your nervous system, and turn felt-sense awareness into lasting change.
What to expect
Client-led, compassionate sessions using breathwork, movement, interoception, and optional hands-on guidance.
Tools to locate stress/tension and practical daily practices to shift them.
Support for emotional processing, boundaries, energy management, and paced restoration of vitality.
Somatic Embodiment Coaching
Gentle, trauma-informed coaching to reconnect with your body, regulate your nervous system, and turn felt-sense awareness into lasting change.
What to expect
Client-led, compassionate sessions using breathwork, movement, interoception, and optional hands-on guidance.
Tools to locate stress/tension and practical daily practices to shift them.
Support for emotional processing, boundaries, energy management, and paced restoration of vitality.
Who it’s for
People facing burnout, chronic tension
Somatic Embodiment Coaching
Gentle, trauma-informed coaching to reconnect with your body, regulate your nervous system, and turn felt-sense awareness into lasting change.
What to expect
Client-led, compassionate sessions using breathwork, movement, interoception, and optional hands-on guidance.
Tools to locate stress/tension and practical daily practices to shift them.
Support for emotional processing, boundaries, energy management, and paced restoration of vitality.
Who it’s for
People facing burnout, chronic tension, or difficulty sensing their body.
Anyone seeking somatic tools for anxiety
Somatic Embodiment Coaching
Gentle, trauma-informed coaching to reconnect with your body, regulate your nervous system, and turn felt-sense awareness into lasting change.
What to expect
Client-led, compassionate sessions using breathwork, movement, interoception, and optional hands-on guidance.
Tools to locate stress/tension and practical daily practices to shift them.
Support for emotional processing, boundaries, energy management, and paced restoration of vitality.
Who it’s for
People facing burnout, chronic tension, or difficulty sensing their body.
Anyone seeking somatic tools for anxiety, grief, overwhelm, resilience, and presence.
Session formats
Single
Somatic Embodiment Coaching
Gentle, trauma-informed coaching to reconnect with your body, regulate your nervous system, and turn felt-sense awareness into lasting change.
What to expect
Client-led, compassionate sessions using breathwork, movement, interoception, and optional hands-on guidance.
Tools to locate stress/tension and practical daily practices to shift them.
Support for emotional processing, boundaries, energy management, and paced restoration of vitality.
Who it’s for
People facing burnout, chronic tension, or difficulty sensing their body.
Anyone seeking somatic tools for anxiety, grief, overwhelm, resilience, and presence.
Session formats
Single session (60 min): focused practice + integration plan.
3- or 6-session packages: progressive skill-building and deeper nervous system work.
Combo sessions: pair coaching with massage or sound for integrated healing.
To book, visit our Book-a-Session page.
Somatic Embodiment Coaching Short description: Gentle, trauma-informed coaching that helps you reconnect with your body, regulate your nervous system, and translate felt-sense awareness into sustainable life changes.
What to expect:
A compassionate, client-led process that blends breathwork, movement, interoceptive awareness, and hands-on guidance when requested.
Tools for noticing where stress and tension live in your body and practical practices to shift them in daily life.
Support for emotional processing, boundaries, energy management, and restoring vitality — paced to your nervous system.
Who it’s for:
People experiencing burnout, chronic tension, or difficulty accessing felt-sense or bodily signals.
Anyone wanting somatic tools to manage anxiety, grief, or overwhelm and to build resilience and presence.
Session formats:
Single coaching sessions (60 minutes) — focused embodiment practice and integration planning.
3- or 6-session packages — cumulative skill-building and deeper nervous system work.
Combo sessions — pair coaching with massage or sound work for
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For the client seeking: Emotional Release, & Balance.
The Sacred Integration (Massage + Energy)
Description: Our signature hybrid. We begin with grounding bodywork to settle your physical vessel, and finish with Reiki and Sound Healing to clear your mind.
The Vibrational Alchemist (Energy Only)
Description: A hands-off journey into profound stillness. Includes Reiki, Chakra Balancing, and Sound Healing to clear emotional blockages and restore your flow.
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Onsite Corporate & Small-Group Wellness
Bring calm and renewal to your team with tailored onsite sessions for corporate and small-group settings. Choose from focused offerings:
The Sacred Integration (Massage + Energy): Restorative chair or table massage with gentle energy work to dissolve tension and restore focus.
The Empress Lift: Natural, sculpting face and buccal massage with an Indian scalp ritual—instantly lifting and deeply serene for refreshed presence.
The Embodied Breakthrough: A condensed 60–90 minute version of our Women’s Wellness Coaching + Somatic Bodywork to identify workplace stressors and release them through guided conversation and targeted bodywork.
Sessions are customized for your group size and goals. Book a restorative visit
Onsite Corporate & Small-Group Wellness
Bring calm and renewal to your team with tailored onsite sessions for corporate and small-group settings. Choose from focused offerings:
The Sacred Integration (Massage + Energy): Restorative chair or table massage with gentle energy work to dissolve tension and restore focus.
The Empress Lift: Natural, sculpting face and buccal massage with an Indian scalp ritual—instantly lifting and deeply serene for refreshed presence.
The Embodied Breakthrough: A condensed 60–90 minute version of our Women’s Wellness Coaching + Somatic Bodywork to identify workplace stressors and release them through guided conversation and targeted bodywork.
Sessions are customized for your group size and goals. Book a restorative visit for your team today.
Your Sanctuary: A Space to Return Home.
Personalized Attention in an Intimate Setting
Located within Signature Salon Pro Suite 100, our private studio is a sanctuary designed to help you the weight of the world. Its where you can truly let go, be held, and find your way back to yourself. We provide a tranquil , supportive space for personalized attention and a deeper connection with your inner wisdom.
Your Weekly Reset
This is your weekly non-negotiable for holistic wellness well-being. Each Class is a dedicated space to help you release the tension of the week and reconnect with your inner wisdom, so you can return to your life feeling lighter, clearer, and more at peace.
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A luxurious blend of supported restorative poses with therapeutic massage and guided mindfulness & breathwork. Release tension and find a deeper connection to your body.
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A mindful practice to find your center, combining gentle flow of restorative yoga and slow flow with the calming power of breathwork. Release physical tension, regulate your nervous system, and find your way back to balance.
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Deeply immersive journey into stillness, combining a guided Yoga Nidra meditation with soothing vibrations of sound healing. Release mental chatter and find a profound sense of inner peace.
Book Your Reset
Community & Connection
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Community & Connection *
Deepen your practice and expand your horizons with our inspiring events and workshops. From empowering workshops, immersive retreats, and transformative events.
Our Upcoming Events
3 E. Diamond Ave. Suite 100 Gaithersburg, MD 20877
Inside of Signature Salon Pro
Hours
Monday - 9:00-12:00, 2:30-7:00
Tuesday- 9:00-12, 2:30-7:00
Wednesday- Closed
Thursday- 9:00-12:00
Friday- 9:00-12:00, 2:30-7:00
Saturday- 8:00-1:00
Sunday- Closed
E-mail
hello@EmbodiedwithLisa.com
Phone
(240) 556-8972