Sister Sanctuary: A 3-Hour Immersive Evening to Move, Feel, and Restore
The Intention: Reconnecting with the Sacred Feminine
Sister Sanctuary is more than an event; it is a sacred pause and a deliberate invitation to step out of the daily demands and return home to your body. Crafted specifically for women, this 3-hour immersive experience is a journey of releasing, flowing, and profound restoration. Together, we co-create a confidential, nurturing haven where you are safe to be seen, heard, and held.
The Journey: Two Pillars of Healing
This evening seamlessly weaves together intuitive movement and sound healing to address both the physical tension and the energetic exhaustion we carry.
1. Intuitive Movement & Release (Guided by Tara)
The first half of our journey focuses on embodiment and expression. You will be guided through gentle, intuitive movement designed to bypass the analytical mind and access the body's wisdom.
Freeing the Body: We begin with fluid, guided exercises aimed at releasing stagnant energy and tension held in the hips, shoulders, and jaw—common areas of stress storage.
Feminine Flow: This practice encourages a gentle, yet fiery feminine dance journey, allowing your true, authentic self to surface. It is a space without choreography or judgment, focused solely on reconnecting with your natural rhythm and feeling absolutely free.
Preparation for Rest: By actively moving and releasing, we open the body energetically and physiologically, preparing the mind for the deep stillness of the sound bath that follows.
2. Sound Healing & Deep Restoration (Guided by Lisa)
As the energy softens and settles, you will transition to a comfortable resting space to receive the powerful, healing frequencies of a Sound Bath. Lisa will use a collection of pure-tone crystal singing bowls and other instruments.
Vibrational Alignment: The soothing vibrations penetrate deep within the body, gently coaxing your brainwaves from the active Beta state into the deeply relaxing Alpha and Theta states, which are associated with meditation and healing.
Nervous System Reset: This is a vital opportunity to calm the autonomic nervous system. The sound acts as an energetic massage, dissolving stress, promoting cellular regeneration, and allowing the body to naturally rest and restore.
Profound Peace: You will be held in a space of complete surrender and deep peace, allowing you to leave feeling recalibrated, centered, and deeply nourished from the inside out.
What to Bring:
A yoga mat (we will have extras if needed)
A blanket and pillow for comfort during the sound bath (highly recommended!)
A refillable water bottle
Wear comfortable clothing you can easily move in.
Sister Sanctuary is your time to come exactly as you are, and let yourself awaken. Limited space is available to maintain the intimacy and safety of this sacred container.
Date: Saturday, December 6 | Time: 6:00 PM – 9:00 PM EST
Location: 3 E. Diamond Ave., Suite 100, Gaithersburg, MD 20877
Energy Exchange: $60